Derek Yamashita

Derek Yamashita is a chef specializing in gluten-free and dairy-free recipes, created for readers navigating food intolerances every day without giving up the pleasure of eating well.

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Articles by this author

Fermented Foods

How Kefir Differs From Yogurt and Why It’s Rich in Probiotics

October 9, 2026

Vegan & Vegetarian

What Is a Vegan Diet and How It Differs From Vegetarian

October 9, 2026

Functional Foods

What Is the Glycemic Index and Why It Matters for Blood Sugar

October 9, 2026